[{"id":1,"title":"Lemon and garlic spaghetti","time":20,"serves":2,"tags":["pasta","quick","veggie"],"ingredients":["200 g spaghetti","3 cloves garlic, sliced","1 lemon, zest and juice","4 tbsp olive oil","Handful of parsley","Parmesan to serve"],"steps":["Cook the spaghetti in well-salted water.","Gently fry the garlic in the oil until golden.","Toss in the pasta with lemon zest, juice and a splash of pasta water.","Finish with parsley and parmesan."]},{"id":2,"title":"Chickpea and spinach curry","time":35,"serves":4,"tags":["vegan","curry"],"ingredients":["1 onion, chopped","2 tbsp curry paste","2 tins chickpeas, drained","1 tin coconut milk","200 g spinach","Rice to serve"],"steps":["Soften the onion in a little oil.","Stir in the curry paste for a minute.","Add chickpeas and coconut milk, simmer for 15 minutes.","Wilt in the spinach and serve with rice."]},{"id":3,"title":"Overnight oats with berries","time":10,"serves":1,"tags":["breakfast","quick"],"ingredients":["50 g oats","150 ml milk","2 tbsp yoghurt","1 tsp honey","Handful of berries"],"steps":["Mix the oats, milk, yoghurt and honey in a jar.","Leave in the fridge overnight.","Top with berries in the morning."]},{"id":4,"title":"Tray-bake vegetables with halloumi","time":45,"serves":3,"tags":["veggie","traybake"],"ingredients":["2 peppers","1 red onion","1 courgette","250 g cherry tomatoes","1 block halloumi","2 tsp smoked paprika"],"steps":["Heat the oven to 200 °C.","Chop the vegetables and toss with oil and paprika.","Roast for 25 minutes.","Add sliced halloumi and roast for 10 more minutes."]},{"id":5,"title":"Mushroom risotto","time":40,"serves":4,"tags":["veggie"],"ingredients":["300 g risotto rice","250 g mushrooms","1 onion","1 litre hot stock","Knob of butter","Parmesan"],"steps":["Fry the onion and mushrooms until soft.","Stir in the rice for a minute.","Add the stock a ladle at a time, stirring, for about 20 minutes.","Beat in butter and parmesan, then rest for 2 minutes."]},{"id":6,"title":"Tomato and basil bruschetta","time":15,"serves":4,"tags":["starter","quick","vegan"],"ingredients":["1 ciabatta","4 ripe tomatoes","1 clove garlic","Basil leaves","Olive oil"],"steps":["Chop the tomatoes and mix with torn basil and oil.","Toast slices of ciabatta.","Rub with the cut garlic and pile the tomatoes on top."]},{"id":7,"title":"Banana bread","time":70,"serves":8,"tags":["baking"],"ingredients":["3 very ripe bananas","75 g melted butter","150 g sugar","1 egg","190 g flour","1 tsp baking soda"],"steps":["Heat the oven to 175 °C and line a loaf tin.","Mash the bananas and mix in the butter, sugar and egg.","Fold in the flour and baking soda.","Bake for about 55 minutes."]},{"id":8,"title":"Pea and mint soup","time":25,"serves":4,"tags":["soup","quick","veggie"],"ingredients":["1 onion","500 g frozen peas","750 ml stock","Small bunch of mint","2 tbsp crème fraîche"],"steps":["Soften the onion.","Add peas and stock and simmer for 5 minutes.","Add the mint and blend until smooth.","Swirl in crème fraîche to serve."]},{"id":9,"title":"Lentil bolognese","time":50,"serves":4,"tags":["vegan","pasta"],"ingredients":["1 onion, 1 carrot, 1 celery stick","200 g red lentils","2 tins chopped tomatoes","1 tbsp tomato purée","1 tsp dried oregano","Spaghetti to serve"],"steps":["Finely chop and soften the vegetables.","Add lentils, tomatoes, purée, oregano and a tin of water.","Simmer for 30 minutes, stirring now and then.","Serve over spaghetti."]}]